How can Hypnotherapy Help You?

Anxiety ... Depression ... Emotional Healing... Post-Traumatic Stress Relief....Weight Loss ... Habits ... Phobias ... Stress... Sports Performance ... Stop Smoking ... Pain Relief ... Insomnia ... Low Confidence ... Self-Esteem ... Anger Management ... and many more!

Learn More

Welcome and warm wishes!

My name is Heather Murray and I’m a fully qualified and insured hypnotherapist and Reiki practitioner, accredited with the National Hypnotherapy Society. 

Whether you have been referred by a friend or have found me by accident I'm very pleased to have you visit my site. 

About Me...

I have experience treating a wide range of issues including low confidence and self-esteem issues, anxiety and depression, emotional healing, insomnia, emotional eating, binge eating, phobias, smoking cessation and body dysmorphia. My specialist areas of interest are anxiety disorders, including PTSD and Complex PTSD.

I approach all clients in a holistic sense, meaning, I look at you as a whole person, not just a single issue. I formulate individual treatment plans, working with you, targeting the root cause of the issue.

I use hypnosis to alter your state of consciousness and access your subconscious mind. When your subconscious mind is open I’m able to suggest ideas, concepts and lifestyle adaptations which aim to re-programme patterns of behaviour within your mind.

In addition to hypnosis, I practice Japanese Reiki which is a hands-on energy healing technique which, when combined with hypnosis can induce powerful states of trance.

For those who find it especially difficult to relax (for instance if you struggle to 'switch off') or if you are suffering from chronic anxiety and stress, the use of Reiki can be extremely effective in treating symptoms of anxiety and depression. The combination of Reiki and Hypnosis produces a unique effect of  profound inner calm which often lasts long after the session is over. Many clients report experiencing deep, trance like states with this method.

Please feel free to contact me to find out more....

Where I Work...

Complete Health Borders

I am a member of Complete Health Borders, Galashiels. I conduct therapy sessions here in the well equipped, spacious treatment rooms, conveniently located in the central b​orders.

My Innerleithen practice is a cosy, warm environment, easily located at the Wellbeing Centre on Innerleithen High Street.

Both clinics are easy to find and reachable by public transport.

My home is also available for sessions in a fully equipped treatment room.

Get in touch!


Wellbeing Centre

6 High Street,   


EH44 6HX

Complete Health Borders

36 Gala Park, Galashiels



07482 409 715 (mobile)
01896 209679 (home)
[email protected]


Mon-Fri: 8:30am - 6:00pm
Sat & Sun : 9:00am - 1:00 pm